Legend has it that Coach Kate’s favorite movement is the clean and jerk. Kate shares a birthday week with Sam “The Butterfly” Brewer who’s favorite move is the muscle up. Since CF Thermal’s inception we’ve celebrated these two OGs with a WOD that combines their favorites! Let’s have some fun today for the Birthday boy...Read More

ENGINE ENGINE ENGINE, long and light today guys, find a comfortable pace and stay locked in for this workout. Try to hang on for long sets on the front squats. The weight is light; your brain will be telling you to drop, hang tough and gut it out for some unbroken sets. AMRAP in 25...Read More