For today’s longer Met-con,try to stay consistent with your running pace, pick a speed you can stick with and keep moving. Scale HSPU by volume or with pike push-ups and box variations. For Time 800M Run 40 Wall Balls (20/14) 400M Run 40 Kettlebell Swings (53/35) 200M Run 20 Handstand Push-ups rest 5 minutes or...Read More
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