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Call us:
215-873-1049
Call us
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Free intro session
Get Started
About
What We Offer
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Rates
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Contact
Day
August 19, 2017
8/20/2017
August 19, 2017
Siteplicity
WOD
0
EMOM x 28 A. Ring Pull-ups 5-10 B. Dumbbell Overhead squat (5L/5r) choose your weight. C. Dumbbell push press x 10 (50/35) D. 100M run
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