Start off with 3 moderate sets of 10 on the front squat. Start at 50-60% 1RM and work your way up on each set recording your best effort. Our met-con is an ascending ladder, climb as high as possible adding 1 rep per movement each round. Front Squat 10,10,10 Conditioning AMRAP in 10 minutes 1...Read More
Fill out the form for your free intro session
Where do you want us to send our membership pricing information?
