Storm through 6 rounds for time today guys, basic movements and light weight should keep you moving. Your choice today on Bike / Row, feel free to alternate as long as you hit the needed calories. 6 rounds For time 15 Shoulder to Overhead (95/65) 15 Kettlebell Swings (53/35) 15 Sit-ups 15/12 Calorie Row 10/8...Read More
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