Its time for a benchmark! Let’s get dialed in with a quick EMOM then hit “Jackie”. *coaches note, run Jackie in two heats. Athletes may choose weight for thrusters based on ability. Strength / WOD prep EMOM x 8 A. 3 Squat Clean Thrusters B. 5 Calorie Row + Strict Pull-ups x 3-5 “Jackie” 1000M...Read More
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