This Met-con can be done solo or with a partner (double the reps and work one at a time*) For Time Run 400M 30 Box Jumps (24/20) 30 Wall Ball Shots (20/14) Run 400M 50 Double Unders 50 Sit-ups Run 400M 15 Overhead Squats (95/65) 15 Burpees over bar Run 400M 21 KB Swings (53/35)...Read More
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