Clean work today guys, lets get started by hitting a heavy double. Using that number hit two triples from the hang without dropping the bar. This is a good opportunity for those of you who have felt that your percentage work has been too light. Go heavy on the double and have a solid number...Read More

The best way to spread holiday cheer? Come to Crossfit Thermal’s Holiday Party! First, well make snow angels for two hours, then we’ll go ice skating, then well eat a whole roll of Tollhouse Cookiedough as fast as we can, and then we’ll snuggle. Alright so maybe we won’t replicate Buddy the Elf, but we...Read More