Working in Teams of 2 and alternating every (10) reps Complete 3 Rounds for Time 80 Hang Power Snatches (75/55) 60 Overhead Squats (75/55) 40 Burpee Box Jump Overs (24/20) 20 Thrusters (75/55) Cash out In Teams of 4 Water Fall Style for Time 30 Calorie Assault Bike 40 Air Squats 30 BurpeesRead More
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