Take some time before the workout to get a feel for the overhead lunges. Experiment with grips but make sure to maintain active shoulders throughout the set. AMRAP in 20 minutes 15 Kettlebell Swings (53/35) 12 Pull-ups 10 Overhead Barbell Lunges (95/65) Starting with and EMOM 3 burpees After 10 minutes of recovery Complete the...Read More
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