Continuing our strict gymnastic work today, make this EMOM challenging but stay within your limits in terms if rep counts. Scale HSPU using 2 mats, pike push-ups and strict DB presses (work with a coach if unsure). EMOM x 15 A. 5-7 Strict Chest To Bar Pull-ups B. 1 Set Strict Handstand Push-ups C. :45...Read More
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