For today lets treat this as a catch all workout, practice and get better, no need to record scores. EMOM x 28 A. Double Under Practice 20,30,40 Depending on ability B. 10 Toes to Bar C. 1 Heavy Squat Snatch (athletes choice) D. One Round of Cindy (5,10,15) Pull-up, push-up squats Read More
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