EMOM x 12 A. :30 Hollow Hold B Back Squat x 5 (50-60%) AMRAP in 12 minutes 10 Thrusters (45/33) 20 Sit-ups 10 Kettlebell Swings (53/35) 10 BurpeesRead More
Fill out the form for your free intro session
Where do you want us to send our membership pricing information?
