Call us: 215-873-1049
Call us Text us
Free intro session
Call us: 215-873-1049
Call us Text us
Free intro session

Day

March 4, 2018

3/5/2018

March 4, 20180
EMOM x 12 A.  :30 Hollow Hold B Back Squat x 5 (50-60%) AMRAP in 12 minutes 10 Thrusters (45/33) 20 Sit-ups 10 Kettlebell Swings (53/35) 10 Burpees
Read More