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April 2, 2018
4/3/2018
April 2, 2018
Siteplicity
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EMOM x 10 A. Double Under Practice 40,30,20 or practice B. Ring Dips 8,6,4 or practice For Time 21-15-9 Burpee Box Jump Over (24/20) Push Press (135/95) Calorie Row
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