2 Rounds For Time 40 Wall Ball Shots (20/14) 40 Dumbbell Snatches (50/35) Alternating 30 Front Rack Lunges (105/70) 30 Shoulder to Overhead (105/70) Accessory – 3 Rounds For Quality 6 Barbell Bent Over Rows 1:00 Weighted Plank  Read More

Two weeks ago we sent out a quick 4 question survey for members to complete.  Its great to get this kind of feedback once in a while and I’d like to thank everyone who completed it. First – we wanted to know what you wanted to work in terms of training.  Of course, we are...Read More