For Time In Teams Of 2 3 Total Rounds of Run 400M (together) Then alternating for 2 rounds each athlete  “DT Complex” 12 Dead lifts / 9 Hang Power Cleans / 6 Push-Jerks (155/105) Then with athletes working at the same time 2 Rounds of 5 Chest to Bar Pull-ups 7 Handstand Push-ups 20 Synchro...Read More

For a little background on our next training cycle, check out yesterday’s blog post.  Below I’ll try to offer some insight as to what we’ll be training for the next 8 weeks. How do we measure “engine”? Really what that means is how can we measure our capacity to do work.  We do it every...Read More