For Time In Teams Of 2
3 Total Rounds of
Run 400M (together)
Then alternating for 2 rounds each athlete
“DT Complex”
12 Dead lifts / 9 Hang Power Cleans / 6 Push-Jerks (155/105)
Then with athletes working at the same time
2 Rounds of
5 Chest to Bar Pull-ups
7 Handstand Push-ups
20 Synchro Air Squats
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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