“Kitchen Sink” For Time Working in Teams of 2 50 Front Squats (135/95) 40 Push Jerks 30 Power Cleans 20 Overhead Squats 10 Squat Snatches 400M Med Ball Run (20/14) 50 Kettlebell Swings (70/53) 40 Synchro Bar Facing Burpees 30 Toes to Bar 20 Bar Muscle Ups 10 Ring Muscle Ups 400M Med Ball RunRead More
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