4/14/2018

13
Apr

4/14/2018

“Kitchen Sink”
For Time

Working in Teams of 2
50 Front Squats (135/95)
40 Push Jerks
30 Power Cleans
20 Overhead Squats
10 Squat Snatches
400M Med Ball Run (20/14)
50 Kettlebell Swings (70/53)
40 Synchro Bar Facing Burpees
30 Toes to Bar
20 Bar Muscle Ups
10 Ring Muscle Ups
400M Med Ball Run