On an 18 Minute Running Clock 0:00 – 7:00 Moving at 70% Complete Rounds For Quality 12/10 Calorie Row 10 Push-ups 1 Shuttle Run 7:00 – 8:00 Transition 8:00 – 18:00 AMRAP in 10 Minutes 3 Power Snatches (135/95) 25 Double Unders 12 Toes To Bar Accessory 3 x 1 Turkish Get Ups (L/R) Go...Read More
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