On an 18 Minute Running Clock

0:00 – 7:00
Moving at 70% Complete Rounds For Quality
12/10 Calorie Row
10 Push-ups
1 Shuttle Run

7:00 – 8:00 Transition

8:00 – 18:00
AMRAP in 10 Minutes
3 Power Snatches (135/95)
25 Double Unders
12 Toes To Bar

Accessory

3 x 1 Turkish Get Ups (L/R)
Go For Quality increasing weight as needed