Using one DB, and holding it in the front rack position, move through these squats switching sides at the halfway point of each set. For Time 20-16-12-8-4 Dumbbell Waiter’s Squat (50/35) Toes to Bar Calorie Row Accessory 4 Sets Alternating For Quality Plate Flutter Kick x :40 ME Push-ups x :30 (rest as needed between...Read More
Where do you want us to send our membership pricing information?
