Some upper body strength work to start today! Alternate between rope climbs and bench press. Challenge yourself on the climbs and complete 2 climbs if your efficient. Increase weight across 4 sets on the bench press. Alternating for 4 sets Not For Time 1-2 Rope Climbs or 6 Rope Pulls Bench Press 8,8,8,8 5 Rounds...Read More
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