Some upper body strength work to start today! Alternate between rope climbs and bench press. Challenge yourself on the climbs and complete 2 climbs if your efficient. Increase weight across 4 sets on the bench press.

Alternating for 4 sets Not For Time

1-2 Rope Climbs or 6 Rope Pulls
Bench Press 8,8,8,8

5 Rounds For Time
21 Wall Ball Shots
15 Box Jumps (24/20)
9 Pull-ups