Every :90 for 12 Minutes (last set at 10:30) 2 Split Jerks (add weight to each successful lift) For Time Run 400M 12 Handstand Push-ups 6 Power Snatches (155/105) Run 400M 9 Handstand Push-ups 9 Power Snatches (155/105) Run 400M 6 Handstand Push-ups 12 Power Snatches (155/105)Read More
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