5/11/2018

10
May

5/11/2018

Every :90 for 12 Minutes (last set at 10:30)

2 Split Jerks

(add weight to each successful lift)

For Time

Run 400M

12 Handstand Push-ups

6 Power Snatches (155/105)

Run 400M

9 Handstand Push-ups

9 Power Snatches (155/105)

Run 400M

6 Handstand Push-ups

12 Power Snatches (155/105)