AMRAP in 3 Minutes 25 Double Unders 6 Handstand Push-ups Rest 2 Minutes AMRAP in 3 minutes 12 Burpees 8/6 Assault Bike Calories Rest 2 Minutes AMRAP in 3 Minutes 25 Air Squats 6 Sandbag Over the Shoulder (100/75) Run these 3 mini AMRAPs two times through 18 total minutes of workRead More
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