AMRAP in 3 Minutes
25 Double Unders
6 Handstand Push-ups
Rest 2 Minutes
AMRAP in 3 minutes
12 Burpees
8/6 Assault Bike Calories
Rest 2 Minutes
AMRAP in 3 Minutes
25 Air Squats
6 Sandbag Over the Shoulder (100/75)

Run these 3 mini AMRAPs two times through

18 total minutes of work