For today’s strength complex, you may jerk in any style you would like (split , power). New athletes may make the first lift a power clean if needed. Take 20 minutes to find a heavy complex of the following. Squat Clean + Front Squat + Jerk (1+1+1) Conditioning For Time 10-1 Deadlifts (225/155) 1-10 Pull-ups...Read More
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