5/16/2018

For today’s strength complex, you may jerk in any style you would like (split , power).  New athletes may make the first lift a power clean if needed.

Take 20 minutes to find a heavy complex of the following.

Squat Clean + Front Squat + Jerk (1+1+1)

Conditioning

For Time

10-1 Deadlifts (225/155)

1-10 Pull-ups

RX+ Chest to Bar Pull-ups

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