Primer / Warm-up Pause Front Squat 5×1 build to and stay around 50-60% Between sets complete :15 Sandbag Hold (5) 2 minute rounds of 3 Burpees 10 Front Load Sandbag Squats (100/75) 100′ Carry and Load Row Max Calories in remaining Time *rest as needed between score is total calories over the 5 roundsRead More
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