Primer / Warm-up
Pause Front Squat
5×1
build to and stay around 50-60%
Between sets complete :15 Sandbag Hold
(5) 2 minute rounds of
3 Burpees
10 Front Load Sandbag Squats (100/75)
100′ Carry and Load
Row Max Calories in remaining Time
*rest as needed between score is total calories over the 5 rounds
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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