5 Rounds For Time 9 Hang Power Cleans (135/95) 12/10 Calorie Row 9 Shoulder to Overhead (same bar) 30 Double Unders Accessory 3 x 1:00 Weighted Plank 1 Minute rest between Feeling beat up from Murph? Come in and just “move” with a day of active recovery. “Post Murph” Active Recovery WOD 5 Rounds for...Read More
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