Alternating EMOM x 10 A. Farmers Carry (70/53) x 4 lengths B. Handstand Push-up Practice A. 5-10 Reps B. Max Reps C. Negative Practice D. Stink Bugs 5-10 AMRAP in 10 Minutes 12 Overhead Squats (95/65) 25 Double Unders 12 Kettlebell Swings (53/35)Read More
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