6/3/2018

Alternating EMOM x 10

A. Farmers Carry (70/53) x 4 lengths
B. Handstand Push-up Practice

A. 5-10 Reps
B. Max Reps
C. Negative Practice
D. Stink Bugs 5-10

AMRAP in 10 Minutes

12 Overhead Squats (95/65)
25 Double Unders
12 Kettlebell Swings (53/35)

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