Day

July 4, 2018
Strength Take 15 Minutes to Build to a Heavy 5 Rep Press Conditioning (From the 2018 Granite Games Qualifier) For Time 20-18-16-14-12-10-8-6-4-2 Wall Ball Shots(20/14) 10-9-8-7-6-5-4-3-2-1 Toes to Bar
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