7/5/2018

4
Jul

7/5/2018

Strength

Take 15 Minutes to Build to a Heavy 5 Rep Press

Conditioning

(From the 2018 Granite Games Qualifier)

For Time

20-18-16-14-12-10-8-6-4-2

Wall Ball Shots(20/14)

10-9-8-7-6-5-4-3-2-1

Toes to Bar