Call us: 215-873-1049
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Free intro session
Call us: 215-873-1049
Call us Text us
Free intro session

Day

July 5, 2018

7/6/2018

July 5, 20180
“Dumbbells and Dragons” AMRAP in 22 Minutes 30 Push-ups 40 Double Unders 20 One Arm Dumbbell Thrusters (50/35) 10L/R 30 Sit-ups 40 Double Unders 20 Dumbbell Hang Clean and Jerks (50/35) 10L/R 30 Walking Lunges 40 Double Unders 20 Dumbbell Snatches (50/35) 10L/R
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