7/6/2018

5
Jul

7/6/2018

“Dumbbells and Dragons”

AMRAP in 22 Minutes

30 Push-ups
40 Double Unders
20 One Arm Dumbbell Thrusters (50/35) 10L/R

30 Sit-ups
40 Double Unders
20 Dumbbell Hang Clean and Jerks (50/35) 10L/R

30 Walking Lunges
40 Double Unders
20 Dumbbell Snatches (50/35) 10L/R