Primer EMOM x 8 A. 3 Strict Pulling Movements + 5 Behind the neck Push Press B. 5 Front Squats (from ground) (use metcon weight) “Double Impact” In Teams of 2 30 Power Snatches, 10 Ring Muscle-Ups 30 Power Clean and Jerks, 10 Ring Muscle-Ups 30 Thrusters, 10 Ring Muscle-Ups Rx – 135/95Read More
Where do you want us to send our membership pricing information?
