7/7/2018

Siteplicity
• July 6, 2018
•
0 minute read

Primer EMOM x 8

A. 3 Strict Pulling Movements + 5 Behind the neck Push Press

B. 5 Front Squats (from ground) (use metcon weight)

“Double Impact”

In Teams of 2

30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95

The Murph Challenge 2023

05-11-2023 5:00 pm

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

04-21-2023 4:11 pm

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at

May Wendler Cycle

04-21-2023 3:48 pm

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FREE INTRO

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

free intro