EMOM x 6 0,1 and 2 – Hang Squat Snatch x 2 3,4 and 5 Hang Squat Snatch x 1 Building in weight upon successful lifts 3 Rounds for Time 20 Box Jump Overs (24/20) 7 Bar Muscle Ups 10 Overhead Squats (135/95) Read More
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