7/12/2018

11
Jul

7/12/2018

EMOM x 6

0,1 and 2 – Hang Squat Snatch x 2
3,4 and 5 Hang Squat Snatch x 1

Building in weight upon successful lifts


3 Rounds for Time

20 Box Jump Overs (24/20)
7 Bar Muscle Ups
10 Overhead Squats (135/95)