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July 15, 2018
7/16/2018
July 15, 2018
Siteplicity
Uncategorized
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Strength Push Press 1,1,1,1 Conditioning AMRAP in 12 Minutes 12 Shoulder to Overhead (115/75) 20 Lateral Bar Hops 12 Dead lifts (115/75) 40 Air Squats
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