Strength
Push Press
1,1,1,1
Conditioning
AMRAP in 12 Minutes
12 Shoulder to Overhead (115/75)
20 Lateral Bar Hops
12 Dead lifts (115/75)
40 Air Squats
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
