Strength
Push Press
1,1,1,1
Conditioning
AMRAP in 12 Minutes
12 Shoulder to Overhead (115/75)
20 Lateral Bar Hops
12 Dead lifts (115/75)
40 Air Squats
Strength
Push Press
1,1,1,1
Conditioning
AMRAP in 12 Minutes
12 Shoulder to Overhead (115/75)
20 Lateral Bar Hops
12 Dead lifts (115/75)
40 Air Squats
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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