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Call us: 215-873-1049
Call us Text us
Free intro session

Day

July 17, 2018

7/18/2018

July 17, 20180
Alternating for 4 Sets Bench Press x 10 (60-70%) Russian Twists x 20 3 Rounds For Time 12 Hang Squat Snatch (115/75) 15 Toes to Bar 18/15 Calorie Row  
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