Alternating for 4 Sets
Bench Press x 10 (60-70%)
Russian Twists x 20
3 Rounds For Time
12 Hang Squat Snatch (115/75)
15 Toes to Bar
18/15 Calorie Row
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
