Day

July 22, 2018
Today you’ll be building to a heavy triple power clean. These should be touch and go reps with a focus on getting under the bar but staying above parallel (power). Strength Take 15 Minutes to build to a heavy Power Clean Triple For Time 40 Push Press (135/95) 40 Front Squats (135/95) 40 Deadlifts (135/95)...
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