7/23/2018

22
Jul

7/23/2018

Today you’ll be building to a heavy triple power clean. These should be touch and go reps with a focus on getting under the bar but staying above parallel (power).

Strength

Take 15 Minutes to build to a heavy Power Clean Triple

For Time

40 Push Press (135/95)
40 Front Squats (135/95)
40 Deadlifts (135/95)

*every break complete 20 Double Unders
*barbell coming out of your hands, off the front rack or resting on the floor constitutes a break