Today you’ll be building to a heavy triple power clean. These should be touch and go reps with a focus on getting under the bar but staying above parallel (power).
Strength
Take 15 Minutes to build to a heavy Power Clean Triple
For Time
40 Push Press (135/95)
40 Front Squats (135/95)
40 Deadlifts (135/95)
*every break complete 20 Double Unders
*barbell coming out of your hands, off the front rack or resting on the floor constitutes a break
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