In exactly 9 Minutes Build to a moderately heavy 2 Rep Push Press Conditioning 4 Rounds with no rest between movements 1 Minute Assault Bike Calories 1 Minute Burpee Box Jump Overs (24/20) 1 Minute Alternating Dumbbell Clean and Jerks (50/35) 1 Minute of Rest score = total reps + calories over the 4 roundsRead More
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